IBS and Birth Control – Are they connected?
- September 2, 2022
- Gut Health, IBS
Irritable bowel syndrome (IBS) is a common disorder that can occur within both men and women; but is there a connection between IBS and…
Recent Blog Posts
Gluten and Leaky Gut Syndrome – What’s the Connection
- July 5, 2022
- Gluten Intolerance, Gut Health, Leaky Gut
What is Leaky Gut Syndrome? To understand gluten and leaky gut syndrome, we first must understand what leaky gut is! “Leaky gut syndrome” refers…
PCOS and Gluten Free Diets, Do They Work?
- July 1, 2022
- Gluten Intolerance, Hormone Balance, PCOS
What is PCOS? To understand PCOS and gluten free diets, its important to understand what PCOS is. PCOS stands for Polycystic Ovarian Syndrome. It…
Bio Individuality – There is no one size fits all nutrition plan
- April 30, 2022
- Gut Health
What is Bio Individuality? I am a firm believer in bio individuality. This means that we are all individuals with different biology – therefore,…
PCOS and Gut Health: Gut-Hormone Connection
- March 27, 2022
- Gut Health, PCOS
What is PCOS? Polycystic Ovarian Syndrome (PCOS) is the most common hormonal disorder amongst women today, and can manifest in a variety of symptoms…
5 Myths About PCOS and the Facts
- March 4, 2022
- Hormone Balance, PCOS
These are 5 myths about PCOS that I hear all the time regarding Polycystic Ovarian Syndrome (PCOS) – and they are all wrong! Below…
Proper Digestion and Gut Health
- March 29, 2020
- Gut Health
Goal of Digestion To put it simply, digestion is defined as “the mechanical and chemical breakdown of food (Nutritional Therapy Association, 2019). There is…
The Importance of Consuming Dietary Fat
- March 29, 2020
- Hormone Balance
“Low Fat” Fads For years, we were told that a “low fat” diet was good for us and that it would lead to a…
The Six Foundations of Our Health
- March 29, 2020
- Gut Health
The Nutritional Therapy Association (NTA) teaches that in order to reach optimal health and well-being, we must focus on balancing the Nutritional Foundations. Though…
