Work With Me
Online Nutrition Packages
Are you ready to ditch your digestive issues, balance your hormones, and reclaim your energy once and for all?
Work With Me
Online Nutrition Packages
Are you ready to ditch your digestive issues, balance your hormones, and reclaim your energy once and for all?
Home » Work With Me
3 Month Online Coaching
In-Depth Health Assessment
In-depth health assessment to discuss your current dietary/lifestyle patterns and your health goals.
- 300+ Symptom Questionnaire
- Initial Interview Questionnaire
- Food Journal Audit
Personalized Health Plan
Customized dietary and lifestyle plan created to help you achieve your current health goals.
- Individualized recommendations for diet, sleep, stress management, hydration, and non-toxic living (20+ page plan!)
- Targeted Supplement Protocol
- Mindset discussions and activities to keep you on track towards meeting your health goals
On-Going Support and Accountability
On-going support and accountability the help you stay on track with the 3 month program.
- Monthly zoom calls to evaluate progress and provide support
- Bi-weekly Email Check-ins
- On-going Text Support
- Individualized Meal Plan/Recipe Ideas
- Symptom Re-assessment Throughout Program
- On-going recommendations given at the end of program
Contact Me
Are you ready to leave your unwanted symptoms behind and reclaim your health and vitality?
CONTACT ME TO SCHEDULE A FREE 30 MINUTE INTRO CALL!
Contact Me
Are you ready to leave your unwanted symptoms behind and reclaim your health and vitality?
CONTACT ME TO SCHEDULE A FREE 30 MINUTE INTRO CALL!
Testimonials
"Sarah made me realize that your body is so connected. Once I healed my gut and realized how it balanced my hormones, reduced my cramps during my menstrual cycle...it impacted everything. Sarah is literally here to tell you that we are able to HEAL things, we do not need to just band aid them. I am extremely grateful for what I hae learned with Sarah; she is incredible and you will learn so much working with her.”
Kelly B.3 Month Online Coaching “Sarah is knowledgeable and passionate, from the moment I spoke to her I felt like I could tell her everything without feeling judged. Thank you so much for finding passion in making people feel beautiful, comfortable and healthy in their own bodies. Thank you for not having a one-size-fits-all plan, and for catering to my unique needs and issues. Since working with Sarah, I realized that I do have an appetite! I actually love to eat meat, we healed my gut, and I learned that I really love nutrition. This is a lot for someone who used to wish for a magic fix in order to not have to deal with eating. My mood is more stable and I look better, healthier, stronger. ”
Sara O.3 Month Online Coaching "Since working with Sarah, I am no longer constipated, I have daily bowel movements, my headaches are basically gone, acid reflux is gone, mood has improved, energy has improved. I even have plenty of energy without caffeine, which is amazing! I had worked with other nutritionists in the past but they were always super focused on dieting. Sarah takes such a holistic and non-judgmental approach. The holistic approach was super helpful for me. She is also against diet culture and encourages you to listen to your body.”
Shelby M.3 Month Online Coaching Previous
Next
Functional Lab Testing Options
*Not included in package pricing above.
Gut Testing
$302
Comprehensive gut testing allows us to examine your gut microbiome and identify any imbalances, pathogens, and improper digestive function that could be contributing to your symptoms. My practice utilizes the GI Map, which is a comprehensive stool test that uses DNA analysis which allows for greater identification of infection and specificity of pathogens that may be present. This test is much more advanced than traditional stool testing run at a doctor’s office, and can give us a great inside look at what’s contributing to your symptoms.
Hormone Testing
$365
We all experience hormonal fluctuations throughout the month; as women, we actually want our hormones to fluctuate at different times according to our menstrual cycle. However, our hormones can become imbalanced for many reasons (due to gut imbalances, chronic stress, nutritional deficiencies, and more) which can lead to a host of uncomfortable symptoms such as PMS, irregular/absent periods, mood swings, breakouts, bloating, fatigue, migraines, and more. I utilize the eFHP (Expanded Female Hormone Panel) in my practice, which measures your hormone levels all month long. This provides us with ample information to help identify any underlying imbalances.
Adrenal Testing
$299
The adrenal glands are incredibly important when it comes to our overall energy and vitality. If you have been experiencing ongoing fatigue, it could be helpful to take a look at how well your adrenal glands are functioning. Individuals can experience overactive or underactive adrenal glands, both of which can lead to uncomfortable symptoms such as fatigue, brain fog, anxiety, difficulty sleeping, dizziness, and more. The main adrenal test that I utilize in my practice is the DUTCH Advanced Adrenal Test. This gives us a great understanding of how well your adrenal glands are functioning, as well as how to support you in reclaiming your energy.
Additional Nutrition Tests I Can Run for You
- MRT 170 (Food sensitivity test) - $335
- DiagnosTechs Adrenal Test - $165
- DUTCH Complete Hormone Test (includes both Adrenal and Sex Hormones) - $399
- DUTCH Sex Hormone Metabolites - $299
Comprehensive Blood Chemistry Testing – Pricing Varies by Test
Will include serum tests for metabolic functioning, blood glucose, vitamin levels, thyroid panels, autoimmune antibodies, kidney function, liver function, lipid panels, inflammation, and more.
Frequently Asked Questions About My Nutrition Packages
I’ve gotten labs completed by my primary care doctor and everything came back “normal”, but I still don’t feel good. What is the difference between the tests that you run and the tests that I have already done?
Functional lab testing differs from conventional lab testing in the way that functional labs dig deeper and focus on the “optimal” range of nutrients and organ function in the body. Conventional lab tests often just look to see if your levels are within the “normal” range. But just because something is “normal”, does NOT mean that it is “optimal”! This is what I see ALL the time in my practice, and is why it is important to look for optimal ranges and not just normal ranges, because you can test as “normal” and still be experiencing symptoms. Conventional doctors don’t provide functional testing for the gut microbiome (they only test for acute infections within the gut), saliva/urine hormone and adrenal testing (which provide a more accurate representation of your overall hormone and adrenal function than serum testing does), or food sensitivity testing (which can be incredibly helpful for eliminating digestive issues and inflammation within the body). The goal of conventional medicine is to diagnose and treat disease (often through the use of medications). The goal of functional nutrition is to identify imbalances and support the body back to health naturally. Functional lab tests can provide invaluable information regarding WHY you are experiencing symptoms in the first place, as well as how we can support the body back to optimal health.
What is the benefit of doing the 3 month coaching package versus just the personalized health plan?
I most frequently recommend the coaching package so that you can have full access to me for any questions, support, or guidance regarding your plan. Studies have shown that having someone to hold you accountable increases your chances of meeting your goals by 95%! I have helped dozens of people reclaim their health with both options, but I tend to see the best results when clients opt for the coaching package. The personalized health plan may be a good option for you if you are very independent, organized, and are a go-getter that doesn’t tend to have many questions or need much support when working towards accomplishing your goals.
What if I want to work with you for longer than 3 months? Is there an option for that?
Yes, once the initial 3 months are over then we can assess where you are at in terms of your health goals and can definitely continue to work together if we both deem that appropriate. I offer a variety of packages (ranging from $300-$500 per month) for ongoing services past the initial 3 months.
What if I buy the personalized health plan but decide later on that I actually could use more support?
We can definitely modify and add on coaching calls, email check-ins, and/or text support later on for an additional fee if you decide that’s what you would like to do. I just want you to feel supported and set up for success, so I am happy to do whatever we need to in order to make that happen! It is important to note that if you opt to do any functional lab testing and are on the fence about the personalized plan versus the coaching package, I highly recommend the coaching package. The reasoning for this is that you will want to start implementing the recommended changes from me ASAP once we receive your test results, as levels in the body can shift as time passes. So in order to get the best possible results, it would be beneficial to implement the changes immediately and have me on board to support you with any questions that you think you may have.