Nourish Heal Balance - Holistic Nutritionist

Gut Health | Hormone Balance | Fatigue

Are you ready to finally feel like your best self?

Nourish Heal Balance - Holistic Nutritionist

Gut Health | Hormone Balance | Fatigue

Are you ready to finally feel like your best self?

Nourish.

Find the foods that make YOUR BODY feel fully nourished!

Heal.

Heal yourself from the INSIDE OUT and feel the difference!

Balance.

Feel what it's like to LIVE IN BALANCE and get back to what you love!

Nourish.

Find the foods that make YOUR BODY feel fully nourished!

Heal.

Heal yourself from the INSIDE OUT and feel the difference!

Balance.

Feel what it's like to LIVE IN BALANCE and get back to what you love!

Hi, My Name is Sarah!

I spent years struggling with my own physical and mental health issues before becoming a holistic nutritionist. Digestive troubles, hormonal imbalances, anxiety, PMS, PCOS, chronic pain, brain fog, mood swings, headaches…you name it, I’ve had it! After years of going to doctor after doctor and nobody really being able to help me heal these problems, I decided to take matters into my own hands. I found Nutritional Therapy which truly got to the root cause of where all of my symptoms were coming from, and healed my body on a deep level! I truly never imagined that I could feel this good, and I have holistic nutrition to thank for that. Fast forward and now I am here to support you on your health journey!

Sarah Lawley Holistic Nutritionist Sitting at a Coffee Shop

“We always have the potential to heal”

I Can Help You With

Gut Health

Are you experiencing uncomfortable digestive symptoms? Are you ready to enjoy food again, and not have to worry about running to the bathroom or feeling bloated? I help clients heal their gut so that they can feel comfortable in their body and experience optimal digestion.

Common Issues Include:

Hormone Balance

Do you experience hormonal imbalances throughout the month, or even on a daily basis? Our hormones can have a huge impact on the way that we feel, both physically and mentally. I help clients support their body to come back into balance and eliminate any unwanted symptoms.

Common Issues Include:

Fatigue

Do you feel exhausted or like you are dragging to get through the day? Do you have difficulty concentrating or completing tasks due to your fatigue? Ongoing fatigue can be due to a variety of factors. I help clients eliminate fatigue so they can reclaim their energy and vibrancy for life.

Common Issues Include:

Testimonials

Holistic Nutritionist San Diego and Online

Online Nutritionist San Diego

Online Nutrition Packages

Do you experience ongoing symptoms such as digestive distress, hormonal imbalances, or fatigue? I provide individualized support and guidance to clients so that I can help you eliminate these symptoms once and for all and you can get back to feeling your best!
San Diego Nutritionist at the Farmers Market

Functional Nutritional Therapy

As a holistic nutritionist based in San Diego, I practice functional nutritional therapy with clients online and worldwide. Learn more about what a nutritional therapist does, common reasons I see clients, and how I can help you on your health journey!

Common Questions About Seeing a Holistic Nutritionist

Dietitians and nutritionists have different education and credentialing requirements. Both professions can work with individuals to provide nutritional guidance in a variety of settings and circumstances. Holistic nutritionists also differ from dietitians in the way that they tend to address and support the whole body, whereas dietitians may only provide dietary support.
A holistic nutritionist helps clients feel their best both physically and emotionally through implementing individualized and natural dietary and lifestyle recommendations. Holistic nutritionists provide education to clients regarding why they are experiencing symptoms in the first place, and empower them to take the steps toward long-lasting overall wellness.
Holistic nutrition looks at the individual as a whole. While addressing the client’s dietary needs is especially important in holistic nutrition, we also want to examine other areas of the client’s life that could be affecting their health. This could include hydration, sleep, stress management, movement, and in some cases targeted supplementation. Taking a holistic approach to nutrition allows the individual to support all areas of their life in order to reach optimal health, rather than just focusing on their diet.
Technically yes, a nutritionist can provide a meal plan to clients. However with my clients, I do not provide you with a specific “meal plan”. I believe that every client is unique in their dietary needs, so I avoid generalized meal plans. I do provide ample guidance and recommendations regarding types of food, portion sizing, meal timing, and recipe ideas customized to each client.

Free Offering

Nutritionist in San Diego Free Offering

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Gut Health Test + 3 Tips to Improve Your Digestion Today!

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Nourish Heal Balance

Holistic Nutritionist San Diego. Serving Clients Online and Worldwide.

DITCH YOUR DIGESTIVE ISSUES, BALANCE YOUR HORMONES, AND RECLAIM YOUR ENERGY ONCE AND FOR ALL!

Follow My Pages

@nourishhealbalance

Sarah, FNTP
🥑Holistic Nutritionist + Nutritional Therapy
👋🏼I help women FINALLY ditch their bloat, PMS & reclaim energy naturally!
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Free Offering

Subscribe to my monthly newsletter and receive these tips to help get your digestion back on track. Download the gut health test for FREE now.

Gut Health Test - 3 Tips Improve Digestion Today Tablet Cover
Gut Health Test - 3 Tips Improve Digestion Today Phone Cover

Gut Health Test + 3 Tips to Improve Your Digestion Today!