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Blog Category: Gut Health

As a holistic nutritionist practicing nutritional therapy I love to write about common issues and symptoms that I treat. Here are my latest blog posts on the topic of Gut Health.

Bio Individuality - There is no one size fits all nutrition plan

Bio Individuality – There is no one size fits all nutrition plan

What is Bio Individuality? I am a firm believer in bio individuality. This means that we are all individuals with different biology – therefore,…
PCOS and Gut Health Gut Hormone Connection

PCOS and Gut Health: Gut-Hormone Connection

What is PCOS? Polycystic Ovarian Syndrome (PCOS) is the most common hormonal disorder amongst women today, and can manifest in a variety of symptoms…
Proper Digestion and Gut Health

Proper Digestion and Gut Health

Goal of Digestion To put it simply, digestion is defined as “the mechanical and chemical breakdown of food (Nutritional Therapy Association, 2019). There is…
Six Foundations Health

The Six Foundations of Our Health

The Nutritional Therapy Association (NTA) teaches that in order to reach optimal health and well-being, we must focus on balancing the Nutritional Foundations. Though…
20 Favorite Easy Gut Healthy Snacks

20 Of My Favorite Easy Gut Healthy Snacks

My Favorite Gut Healthy Snacks After all of the work I have done with my Nutritional Therapy Practitioner, I have learned through testing (as…

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Gut Health Test - 3 Tips Improve Digestion Today Tablet Cover
Gut Health Test - 3 Tips Improve Digestion Today Phone Cover

Gut Health Test + 3 Tips to Improve Your Digestion Today!