Bio Individuality – There is no one size fits all nutrition plan
- April 30, 2022
- Gut Health
What is Bio Individuality? I am a firm believer in bio individuality. This means that we are all individuals with different biology – therefore,…
Blog Category: Gut Health
As a holistic nutritionist practicing nutritional therapy I love to write about common issues and symptoms that I treat. Here are my latest blog posts on the topic of Gut Health.
PCOS and Gut Health: Gut-Hormone Connection
- March 27, 2022
- Gut Health
What is PCOS? Polycystic Ovarian Syndrome (PCOS) is the most common hormonal disorder amongst women today, and can manifest in a variety of symptoms…
Proper Digestion and Gut Health
- March 29, 2020
- Gut Health
Goal of Digestion To put it simply, digestion is defined as “the mechanical and chemical breakdown of food (Nutritional Therapy Association, 2019). There is…
The Six Foundations of Our Health
- March 29, 2020
- Gut Health
The Nutritional Therapy Association (NTA) teaches that in order to reach optimal health and well-being, we must focus on balancing the Nutritional Foundations. Though…
20 Of My Favorite Easy Gut Healthy Snacks
- September 23, 2019
- Gut Health
My Favorite Gut Healthy Snacks After all of the work I have done with my Nutritional Therapy Practitioner, I have learned through testing (as…
