Proper Digestion and Gut Health
- March 29, 2020
- Gut Health
Goal of Digestion To put it simply, digestion is defined as “the mechanical and chemical breakdown of food (Nutritional Therapy Association, 2019). There is…
Blog Category: Gut Health
As a holistic nutritionist practicing nutritional therapy I love to write about common issues and symptoms that I treat. Here are my latest blog posts on the topic of Gut Health.
The Six Foundations of Our Health
- March 29, 2020
- Gut Health
The Nutritional Therapy Association (NTA) teaches that in order to reach optimal health and well-being, we must focus on balancing the Nutritional Foundations. Though…
20 Of My Favorite Easy Gut Healthy Snacks
- September 23, 2019
- Gut Health
My Favorite Gut Healthy Snacks After all of the work I have done with my Nutritional Therapy Practitioner, I have learned through testing (as…
